Learn how to reduce stress, increase energy and live a more fulfilling life.

Stress is normal!

Yes, you heard it right. You react to changes and situations that you don't like or that just make you uncomfortable or just when things are not the way you want them to be.

In situations like these, it is normal to get stressed. Stress is your mental condition in which you feel emotionally strained or disturbed due to any circumstance around you that makes you uneasy. But that feeling or emotion should not take hold of you for long.

If you are feeling that this negative emotion and energy is residing in your body for a long time and affecting your thoughts, actions, and emotions, then it is time to MASTER and reduce your stress!

Let us make it clear and loud that no one can escape stress!

Life is challenging, and hence at one point in life or other, everyone goes through stress. The reason could be anything; your job, relationship, family, financial status, household responsibilities, an unfulfilled dream, or anything that disturbs your peace of mind.

Not only does stress disturbs your mental health, but your overall body health and behavior. Therefore, you need to MASTER it before it overtakes your life.

The best thing about stress is that it is all how you respond to your trigger.

Yes, it’s true! Shakespeare once said: “Things aren't good or bad; it is the thinking that makes them so." It is all about mindset and how you react to different life situations.

Stress can be chronic, and therefore to MASTER it, you need to have a positive mindset that reacts in a calm way to every situation. You cannot avoid stress, but change the stress level and it will not overpower your life.

But how can you do that? 

Month 1-self assessment:

✅ In the first month, we will self-assess your personality.

✅ Understand what stress means to you, what are the factors that cause you to stress, and what changes you feel in your body, diet, and health.

✅ When you learn to assess yourself and identify your triggers…you learn what activities divert your mind and make you feel relaxed. Not only that, but notice the food that makes you feel happy, the company that relaxes you, and the exercise routine that is a must to relax your body.

✅ Fill our Food Mood Journal to let you know more about your diet routine so if you observe any abnormality, I can recommend changes.
 
✅ Follow progressive relaxation exercises to gradually feel calmer.

✅ The wheel of life exercise highlights the important areas in your life and helps us to understand where your stress manifests.

✅ At the end of one month, you will know your stress points, and I'll urge you to change things to overcome your stress.

Let us move to Month two for understanding stress management, reduction, and relaxation.  

Month 2-Revive yourself:

✅In this month, we will take a step further to allow you to revive your positive energy and happiness.

✅We’ll understand relaxation - how to relax and how important it is for your health and overall well-being.

✅We’ll identify what are the things that relax you, make you happy and energetic. There will be a lot of exercises (mind and physical both), training, dietary recommendations, meditation, and other suggestions to relax your mind and body..

✅By the end of the month, you will have explored new recipes, exercises, mind relaxing games, and lots of other helpful ideas to relax yourself, reduce and master your stress in a much better way to enjoy your life fully.
 
✅Feel the change within yourself!

Month 3- Learn the three P’s:

Personalize, Practice, and Prioritize!

We’ll personalize your overall routine to master and reduce your stress. Our worksheets, activities, and exercises will bring a positive change to your life.

●  Eating healthy, fresh, and natural foods and avoiding processed and sugary food for a healthy body and mind.
●  Exercise and relax.
●  Learn to self-care.
●  Feel and think positive, stay strong and welcome challenges.
●  Prioritize and focus on what makes you happy and relaxed.
●  Feel the change within yourself.

The 90-Day Stress Less Program is amazing and works wonders by managing and lowering your stress levels!

Moreover, if you opt for our three-month Stress Less Program, you will get:

» Delicious and healthy Vegetarian and Omnivore recipes.
» A list of suggested meals and a shopping list to add fun to your life!
» Fun and creative mindset work and exercises to relax your mind.
» Community support
» Your personal food diary, suggested shopping list, self-care journals, and much more.

By joining our program, you’ll discover the art of stress management, and by the end, we are sure you'll have:

» Changed mindset
» Better health
» More power to face challenges
» Calmness
» Less anxiety
» And most important – A stronger YOU, more calm, positive, and mindful ready to face whatever comes your way with a determination to enjoy life to the fullest.

My Story

Stress has been on the rise over the last few years..Maybe it's covid.
Maybe it's our changing world…But we are all experiencing stress… you are, your coworkers, your boss, your family, your neighbor, the cashier at the grocery store, and even athletes like Simon Biles, and legendary country singer Naomi Judd have had to deal with stress…

Stress is not a stigma but it is something that we should be talking about and working on every day. My early career was with an international nonprofit leading their fund-raising efforts. This was a highly stressful job – I worked with volunteers based on THEIR schedule which meant early morning, daytime, and evening meetings. This was not a typical 9-5 job. After a few years, as a new mother, I felt like a human octopus being pulled in many different directions. As a result, I decided to take a step back and review my personal and professional priorities. I scaled back my work hours but stayed involved as a volunteer for over 25 years.

 Even as a volunteer, I was constantly on the go - supporting my husband’s growing law career, overseeing my daughters’ busy extra-curricular activities, and starting a growing coaching career. While I loved my work, I felt the pressure of long stressful days. I was exhausted. I knew I needed to make some changes. This led me to research methods that I could use to help mitigate my stress level and improve my total happiness.

While taking a course on workplace wellness, I met Dr. James Petersen, founder of Stressmaster International. Through Dr Petersen, I learned that by identifying our stressors, we can not only manage our stress, but we can MASTER our stress. Many people wear stress like a medal around their neck – saying “I am so busy; I am so stressed”. While stress is normal, it needs to be taken seriously.

As a Certified Stress Master Associate, I guide clients through the tools of the Stressmastery Program to help people under stress learn how to reduce and master chronic stress both on and off the job. The results will be improved health, better work quality, greater creativity, improved interpersonal relationships and an enhanced quality of life.

MY APPROACH

I have been involved with health and wellness for many years.

Through my various certification courses, I have created multifaceted programs concentrating on helping employees and their families to Shape Up, Slim Down, Stress Less, Sleep More. This is a wholistic and a holistic approach to our health – our health and wellness is more than just food and exercise – we need to examine our social, financial, spiritual, emotional, mental wellbeing.

Stress affects every part of our internal and external wellness. We need to take better care of ourselves, if we are going to take better care of those around us. My hope is to highlight what triggers your stress…so you not only learn to manage your stress BUT to master your stress…

My passion is to work with individuals helping them find easy ways to improve their wellbeing by making small habit changes in what they put inside their body and what they do with their body to maximize their overall wellness and be the happiest and healthiest versions of themselves. I believe in the concept of bio individuality. What that means is we are all different – what works for me may not work for you.

My programs are not a diet - they are a lifestyle change. I am not just transforming bodies…I am transforming lives.